Welcome to
Coached by Mils
Specialist personal training for women aged 30–65 who want to build strength, confidence and lifelong wellbeing in a supportive, empowering environment.
Meet Your Personal Trainer
Personalised coaching and support, tailored to your goals.
Mils
Specialises in Strength & Women’s Wellness
Expertise in women’s health, perimenopause, and menopause fitness, she delivers supportive, evidence-based coaching that fits real lives. Known for her approachable style and personal experience overcoming body image challenges, Mils guides each client to discover a way of training they genuinely enjoy - no judgement, just results.
Personal Training in Norwich at The Gym Group Sweet Briar
In-person personal training takes place at The Gym Group Sweet Briar, a brand-new facility offering superior equipment and excellent value. Whether you're a member or prefer to train without a gym subscription, you can work with me here-just get in touch to discuss what works best for you.
Low Cost Gym
with No Contract
Changing
Rooms & Lockers
Open 24 Hours with Free Parking
New Cardio
& Weight
Equipment
Free
Wifi
Exclusive App Access for Clients
All personal training clients receive access to my private app, where your bespoke programmes are delivered straight to your phone. Enjoy a library of delicious, healthy recipes and step-by-step exercise videos-everything you need to stay motivated and confident, both in and out of the gym.
COACHED BY MILS
Track Your Progress
Stay Connected With Notifications
Get Personalized Workout Plans
Meal Planning & Macro Tracking
Empower with Women’s Health Seminars
Join Mils for empowering women’s health seminars - perfect for sports teams, workplaces and groups, online or in person. Sessions cover menopause, breast and pelvic health, cycle training, nutrition and resilience, creating an uplifting space where women gain practical knowledge and feel truly supported.